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睡眠不足
經前腫
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52.6 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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962 kcal
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Fat: 67.78g | Prot: 58.44g | Carbs: 30.07g.
Breakfast: 無鹽奶油, MCT能量油, 黑咖啡. Lunch: 炒青菜, 白菜滷, 雞腿. Dinner: 水煮蛋, 大陸妹, 金針菇, 有皮雞翼（烘烤）, 雞翼（烤製或烘焙，吃皮）, 鴨血, 麻辣豆腐. Snacks/Other: 咖啡, 摩斯漢堡 熱摩斯奶茶, 芝士, 黑橋牌 切片火腿. more...
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Losing 1.4 kg a Week
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kohashikyo's Weight History
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