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107/77/97
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62.6 kg
Lost so far: 35.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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4072 kcal
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Fat: 232.66g | Prot: 287.71g | Carbs: 201.40g.
Breakfast: 原萃 日式綠茶, 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Dinner: 白蘿蔔, 豬肉香腸（煙熏）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 香酥脆薯(中). Snacks/Other: 香菇, 羊肉湯, 貢丸, 羊排（瘦肉和肥肉一起吃）, 雅方 羊肉爐, 羊肉. more...
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Gaining 2.8 kg a Week
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