Weigh In record (no journal entry) for 12 December 2018
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112 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1758 kcal
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Fat: 62.05g | Prot: 94.44g | Carbs: 211.14g.
Breakfast: 菜包, 清美 甜豆浆, 中式肠粉. Lunch: 大头菜, 白萝卜, 鸡腿（不吃皮）, 鸡汤, 炸猪排（含面包糠或面粉）, 米饭, 盐, 鲁花 花生油. Dinner: 素炒西兰花, 海天 黄豆酱, 草鱼, 鸡肉汤底, 煮熟白萝卜（西方白萝卜）, 米饭, 盐. Snacks/Other: 葡萄干面包, 沃隆 混合坚果. more...
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Losing 2.8 kg a Week
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