Weigh In record (no journal entry) for 12 December 2018
|
75.1 kg
Lost so far: 16.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1132 kcal
|
Fat: 65.86g | Prot: 84.35g | Carbs: 56.14g.
Breakfast: Cap Cay Kuah, Shirataki Nasi Nasi, Tahu Goreng, Ayam Goreng. Lunch: Shirataki Nasi Nasi, Tahu Isi, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|