Weigh In record (no journal entry) for 12 December 2018
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1008 kcal
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Fat: 40.87g | Prot: 64.98g | Carbs: 97.29g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай с Молоком, Изюм, Судак Жареный. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Шоколад, Хлебец, Агуша Пюре, Разия Творог 0%, Хлебец, Рахат Горький Шоколад 70%, Кофе с Молоком, Яичный Омлет. more...
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Losing 5.6 kg a Week
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aiganym.izbaskanova's Weight History
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