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masih belun konsisten,kemarin sore masih makan bihun ayam, 🍩 😑
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1580 kcal
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Fat: 45.15g | Prot: 87.55g | Carbs: 217.31g.
Breakfast: Keripik Jagung Tortilla Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Orek, Oncom, Bakso tanpa Daging. Dinner: Oncom, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2130 kcal
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Exercise:
jalan santai - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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