Weigh In record (no journal entry) for 12 December 2018
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1061 kcal
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Fat: 18.27g | Prot: 34.70g | Carbs: 184.69g.
Breakfast: 飯糰. Dinner: 炒麵. more...
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Gaining 0.7 kg a Week
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