Weigh In record (no journal entry) for 08 December 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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930 kcal
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Fat: 20.46g | Prot: 78.99g | Carbs: 111.11g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Merah. Snacks/Other: Pisang, Herbalife F1 Nutritional Shake Mix, Pisang. more...
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2087 kcal
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Exercise:
Cardio - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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