24.2% 今天控制澱粉類食物, 不可以貪吃💪💪
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1195 kcal
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Fat: 34.50g | Prot: 66.59g | Carbs: 158.70g.
Breakfast: 白飯, 蘋果(去皮), 統一生機 葡萄乾, 高麗菜, 紅蘿蔔, 苜蓿芽, 小黃瓜, 拿鐵咖啡(低脂奶), 雞蛋, 芭樂. Lunch: 潤餅. Dinner: 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 炒花菜, 四季豆, 炒高麗菜, 紐崔萊 穀物營養湯品-玉米燕麥風味. Snacks/Other: 拿鐵咖啡, Weet-Bix 澳洲全穀片mini(野莓). more...
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2210 kcal
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Exercise:
羽毛球 - 1 hour and 38 minutes, Treadmill - 59 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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