|
24.2%
今天控制澱粉類食物，
不可以貪吃💪💪
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1195 kcal
|
Fat: 34.50g | Prot: 66.59g | Carbs: 158.70g.
Breakfast: 白飯, 蘋果（去皮）, 統一生機 葡萄乾, 高麗菜, 紅蘿蔔, 苜蓿芽, 小黃瓜, 拿鐵咖啡（低脂奶）, 雞蛋, 芭樂. Lunch: 潤餅. Dinner: 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 炒花菜, 四季豆, 炒高麗菜, 紐崔萊 穀物營養湯品-玉米燕麥風味. Snacks/Other: 拿鐵咖啡, Weet-Bix 澳洲全穀片mini（野莓）. more...
|
|
2210 kcal
|
Exercise:
羽毛球 - 1 hour and 38 minutes, Treadmill - 59 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|