Weigh In record (no journal entry) for 12 December 2018
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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320 kcal
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Fat: 8.70g | Prot: 16.18g | Carbs: 46.85g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Goreng, Tempe Goreng. more...
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3450 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Muthoharoh's Weight History
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