Weigh In record (no journal entry) for 12 December 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2004 kcal
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Fat: 85.38g | Prot: 74.03g | Carbs: 238.30g.
Breakfast: Bimoli Minyak Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Good Day Cappuccino. Lunch: Garam, Kecambah, Mentimun (dengan Kulit), Selada Kol, Wortel. Dinner: Meg Cheddar Keju Cheddar, Emping Melinjo, ABC Saus Sambal, Bimoli Minyak Goreng, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Nasi Putih, Indomaret Abon Sapi, Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Kue Nastar, Kue Selai Kacang. more...
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1628 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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