Weigh In record (no journal entry) for 12 December 2018
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60.5 kg
Lost so far: 30.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1088 kcal
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Fat: 28.30g | Prot: 51.80g | Carbs: 159.57g.
Dinner: A&W Sarsaparila, KFC Rice, KFC Chicken Breast Original Recipe, KFC Chicken Wing Original Recipe. more...
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Losing 3.5 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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