Weigh In record (no journal entry) for 12 December 2018
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1091 kcal
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Fat: 37.69g | Prot: 58.90g | Carbs: 135.79g.
Lunch: 蒸蛋, 炒青菜, 滷雞腿, 白飯. Dinner: 水煮蛋, 炒四季豆, 炒高麗菜. Snacks/Other: 硬糖, 珍珠奶茶. more...
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Gaining 1.1 kg a Week
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