Weigh In record (no journal entry) for 12 December 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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290 kcal
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Fat: 12.87g | Prot: 15.87g | Carbs: 29.51g.
Breakfast: Indonesian Salak. Lunch: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Tempeh (Cooked). more...
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Losing 1.2 kg a Week
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nikina12's Weight History
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