Weigh In record (no journal entry) for 12 December 2018
|
93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2161 kcal
|
Fat: 46.93g | Prot: 208.78g | Carbs: 228.09g.
Breakfast: Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Kohlrabi, Bio Soja Grob. Snacks/Other: Kaki, DM Eiweißriegel Sportness, TNT Omega 3-TG, TNT Micronutrients. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|