Weigh In record (no journal entry) for 11 December 2018
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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831 kcal
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Fat: 26.87g | Prot: 37.04g | Carbs: 114.83g.
Breakfast: Tahu Isi, Jeruk Nipis, Apel. Lunch: Nasi Putih, Sayur Campuran, Telur Dadar. Dinner: Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Regal Marie Biscuits, Tahu Isi. more...
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2283 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nuruljinggan43's Weight History
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