nuruljinggan43's Journal, 12 Dec 18

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Mulai minggu diet, dan sekarang 4 hari turun 1 kilo. Alhamdulilah progress

82 kg Lost so far: 1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

874 kcal

Fat: 18.91g | Prot: 37.45g | Carbs: 138.25g. Breakfast: Apel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Kembung. Dinner: WRP Susu. Snacks/Other: Cilok. more...

2256 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nuruljinggan43's Journal, 12 Dec 18

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nuruljinggan43's Weight History