Weigh In record (no journal entry) for 12 December 2018
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46.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1010 kcal
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Fat: 34.22g | Prot: 68.10g | Carbs: 112.91g.
Breakfast: Славянские Традиции Творог Малина. Lunch: Гречка Отварная, Куриные Котлеты. Dinner: Манная Каша на Молоке. Snacks/Other: Мандарины, Bombbar Протеиновый Батончик Миндаль. more...
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Losing 0.2 kg a Week
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Rafaello01's Weight History
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