Weigh In record (no journal entry) for 12 December 2018
|
103.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1687 kcal
|
Fat: 44.99g | Prot: 154.16g | Carbs: 155.20g.
Lunch: Cuisse de Poulet (Peau Pas Mangée), Calmar, Oeuf, Riz Brun (à Grains Moyens, Cuit), Navets. Dinner: Kamaboko (Japanese Fish Cake). Snacks/Other: Ginger Ale. more...
|
steady weight
|
|
tachinomia's Weight History
|