Weigh In record (no journal entry) for 12 December 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1838 kcal
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Fat: 44.24g | Prot: 119.03g | Carbs: 238.47g.
Breakfast: 曼可顿 品醇切片面包, 安佳 低脂牛奶. Lunch: 干烤花生（无盐）, 植物油, 酱油, 艇仔粥, 烏冬, 牛肉球. Dinner: 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: 芝治 饼干, 大哥 烧烤味花生豆, 安佳 低脂牛奶, 曼可顿 品醇切片面包. more...
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2083 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 1 hour and 4 minutes, Music playing - 45 minutes, Teaching - 2 hours and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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