Weigh In record (no journal entry) for 12 December 2018
|
62 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
239 kcal
|
Fat: 13.66g | Prot: 6.56g | Carbs: 24.53g.
Breakfast: Победа Горький Шоколад без Сахара 72%, Гречка Вареная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|