_Kristina_2000's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

51 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

570 kcal

Fat: 8.98g | Prot: 37.58g | Carbs: 89.88g. Breakfast: Клубника с Сахаром, Яйцо. Lunch: Пиканта Протертая Мякоть Томатов, Куриная Грудка на Пару, Капуста Белокочанная. Dinner: Груша. Snacks/Other: Груша, Магнит Яблоко. more...

2528 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_Kristina_2000's Journal, 12 Dec 18

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