Weigh In record (no journal entry) for 12 December 2018
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1297 kcal
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Fat: 54.02g | Prot: 107.61g | Carbs: 95.01g.
Breakfast: Киндер Шоколад со Злаками, Бананы, Овсяная Каша на Молоке. Lunch: Куриная Грудка. Dinner: Приготовленная Квашеная Капуста, Котлета Куриная. Snacks/Other: Сыр Адыгейский, Агуша Йогурт Детский, Творог 5%. more...
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Losing 2.8 kg a Week
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