Weigh In record (no journal entry) for 12 December 2018
|
94.6 kg
Lost so far: 35.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1722 kcal
|
Fat: 69.26g | Prot: 65.24g | Carbs: 211.16g.
Breakfast: Пицца с Куриной Грудкой, Сахар. Lunch: Котлета Говяжья, Винегрет, Суп Пюре, Хлеб Черный. Dinner: Пиканта Кабачковая Икра, Батон Нарезной, Хайнц Кетчуп Томатный, Котлета Говяжья, Спагетти. Snacks/Other: Рот Фронт Ромашка, Изюм. more...
|
|
2800 kcal
|
Exercise:
Катание на лыжах - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|