Weigh In record (no journal entry) for 12 December 2018
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2760 kcal
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Fat: 121.02g | Prot: 104.62g | Carbs: 319.04g.
Breakfast: Café, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Café, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Ferrero Ferrero Rocher , Mantecado, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Hacendado Turrón de Chocolate Crujiente, los Primitivos Rosco de Vino, Ferrero Ferrero Rocher , Manzana Golden, Banana, Mantecado. more...
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2563 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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