Weigh In record (no journal entry) for 12 December 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1680 kcal
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Fat: 56.80g | Prot: 106.98g | Carbs: 177.16g.
Breakfast: Motta Buondi Cioccolato, Esselunga Latte Intero. Lunch: Esselunga Arrosto di Pollo, Vitasnella Yogurt Magro Fragola. Dinner: Named Super Protein Bar, Ricciola, Neri Capperi Sotto Sale, Pasta al Pomodoro, Pane Comune, Prosciutto Crudo. Snacks/Other: Coop Cioccolato Fondente Extra, La Dolce Wafer al Cacao, Panettone, Bauli Pandoro, Ristora Caffè & Ginseng. more...
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Losing 0.7 kg a Week
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Sergioz80's Weight History
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