татьяна шеповских's Journal, 12 Dec 18

татьяна шеповских's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2018

84.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

988 kcal

Fat: 33.25g | Prot: 89.86g | Carbs: 82.72g. Breakfast: Кофе, Окрошка на Кефире. Lunch: Уха из Семги. Dinner: Запеченная или Жаренная Рыба, Печеные Овощи. Snacks/Other: Мандарины. more...

2514 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

татьяна шеповских's Weight History

View Complete History

татьяна шеповских's Journal, 12 Dec 18

Submit a Comment

татьяна шеповских's Weight History