Weigh In record (no journal entry) for 12 December 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1611 kcal
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Fat: 57.15g | Prot: 141.75g | Carbs: 81.89g.
Breakfast: Life Me Muffin de Baunilha com Frutas Vermelhas, Ovo Frito. Lunch: Doces Mais Fit Cookies And Cream, Cebolas Maduras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Tomates Cereja, Cenouras, Abóbora Moranga, Alface Americana. Dinner: Lindt 70% Cacau, Cebolas Maduras Cozidas, Vinho Cabernet Sauvignon, Philadelphia Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Honesto Muffin sem Culpa, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Goiaba Branca, Ovo Cozido. more...
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1832 kcal
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Exercise:
Squash or Handball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabi Abras's Weight History
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