Weigh In record (no journal entry) for 17 September 2012
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80.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2182 kcal
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Fat: 80.49g | Prot: 107.38g | Carbs: 271.37g.
Breakfast: Protein Plus - Blended Coffee, Latte Coffee. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: GATORADE Perform O2 ORANGE, Blueberries, Veggie Ham and Cheese Veggie Wrap, Olive Oil, Biryani Curried Rice Dish. Snacks/Other: Hot Cocoa K-Cups, Bagel Thins - Everything. more...
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3035 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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WellBalancedMan's Weight History
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