Weigh In record (no journal entry) for 12 December 2018
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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709 kcal
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Fat: 18.30g | Prot: 16.46g | Carbs: 123.11g.
Breakfast: Русский продукт Геркулес Традиционный, Овсяное Печенье, Красный Октябрь Шоколад Аленка. Snacks/Other: Зеленое Яблоко, Мандарины. more...
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Gaining 0.1 kg a Week
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