reda reda's Journal, 12 Dec 18

الهم هون فهو عليك هين

81 kg Lost so far: 10 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

713 kcal

Fat: 22.07g | Prot: 76.53g | Carbs: 53.95g. Dinner: الموز, الفراولة, السمك المشوي, زيت الزيتون, الباذنجان المطبوخ, الطماطم. more...

2271 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Comments

اللهم آمين 👍 💪💪💪 برافو عليكي 💞

12 Dec 18 by member: nadeen881

شكرا نادين😍😍😍

12 Dec 18 by member: reda reda


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reda reda's Weight History