novelia indri susanti's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

44.8 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

320 kcal

Fat: 6.68g | Prot: 7.28g | Carbs: 62.66g. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Indomart Kripik Singkong Pedas. Dinner: Papaya. more...

1510 kcal

Exercise: Desk Work - 6 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 60.9 kg a Week

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novelia indri susanti's Journal, 12 Dec 18

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novelia indri susanti's Weight History