Weigh In record (no journal entry) for 12 December 2018
|
64.8 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1458 kcal
|
Fat: 50.83g | Prot: 105.89g | Carbs: 141.30g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Barilla Макароны Отварные. Dinner: Лента Виноград Ред Глоб, Слобода Майонез Провансаль 67%, Помидоры, Пекинская Капуста, Котлеты на пару. Snacks/Other: Ironman Протеиновый Батончик Protein Bar Карамель, Банан. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|