Weigh In record (no journal entry) for 12 December 2018
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59.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2703 kcal
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Fat: 104.18g | Prot: 117.31g | Carbs: 313.40g.
Breakfast: Uva, Colun Leche Cultivada Light (200ml), Huevo Revuelto, Pan Integral de Centeno. Lunch: San Francisco Helado Maracuya, Pepino (con Cáscara), Tomates, ProCarne Bife Alemán, Quinoa (Cocida). Dinner: Cacao Soul Chocolate 85% Cacao, Subway Subway Club. Snacks/Other: Nestlé Chocapic, Danone Yogurt Natural Light Endulzado, Soprole Yogurt Light Trozos Frutilla, Cacao Soul Chocolate 85% Cacao, Cacao Soul Chocolate 85% Cacao, Pepino (Pelado), Soprole Yoghurt Light Trozos Papaya, Plátano, San Francisco Helado Light Berry Mania, Jumbo Pasas Rubias, Almendras. more...
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2043 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DaniCharme's Weight History
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