Weigh In record (no journal entry) for 12 December 2018
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115.6 kg
Lost so far: 8.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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287 kcal
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Fat: 13.98g | Prot: 30.63g | Carbs: 12.16g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Suco de Limão, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Lider Optimun's Weight History
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