Weigh In record (no journal entry) for 12 December 2018
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1463 kcal
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Fat: 77.71g | Prot: 72.53g | Carbs: 123.60g.
Breakfast: Honeycrisp Apples, Publix Chef Salad. Lunch: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese. Dinner: Marie Callender's Steak & Roasted Potatoes. Snacks/Other: Cheddar Cheese, Peanut Butter Cookies, Jack Link's Original Beef Steak (1 oz). more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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