|
seneng banget pas nimbang berkurang, padahal abis makan
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1409 kcal
|
Fat: 40.11g | Prot: 106.04g | Carbs: 176.68g.
Breakfast: Putih Telur Matang, Kembang Kol, Labu Siam, Tahu Kukus, Jagung Kecil/Tunas Jagung, Pepaya, Jus Jeruk Peras Segar, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Kembang Kol, Sambal Goreng, Putih Telur, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Kecil/Tunas Jagung, Bayam, Nasi Putih. Dinner: Siomay, Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Tahu Kukus, Bayam, Nasi Putih, Telur Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Semangka, Garuda Kacang Kulit, Alfamart Kerupuk Kulit Kerbau, Jamu uyup uyup, Taro Taro Net (40g), Pepaya. more...
|
|
1505 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 55 minutes. more...
|
Losing 3.5 kg a Week
|