Weigh In record (no journal entry) for 12 December 2018
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2780 kcal
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Fat: 77.44g | Prot: 125.06g | Carbs: 383.64g.
Lunch: Esselunga Filetti di Sgombro in Olio di Oliva, Conad Riso Basmati. Dinner: Grana Padano Grana Padano, Mulino Bianco Pan Bauletto, Heinz Ketchup, Uovo, Petto di Pollo, Carne. Snacks/Other: Cioccolatino, Fruittella Ciucci Frizz, Dolciando & Dolciando Crema Bigusto. more...
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Losing 2.1 kg a Week
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