Weigh In record (no journal entry) for 12 December 2018
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2076 kcal
|
Fat: 49.50g | Prot: 53.64g | Carbs: 215.77g.
Breakfast: Quaker Galletas de Avena Manzana y Canela, Jugo de Naranja, Canela, Plátano, Quaker Avena 3 Minutos, Café. Lunch: Jugo de Toronja, Taco al Pastor, Vodka, Cerveza Ligera. Dinner: Knorr Sopa de Fideos, Pepino (Pelado), Taco al Pastor. more...
|
|
3636 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanCGamboaB's Weight History
|