Weigh In record (no journal entry) for 12 December 2018
|
112.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1973 kcal
|
Fat: 52.37g | Prot: 275.38g | Carbs: 100.48g.
Lunch: Acelga, Nestlé Iogurte Natural Desnatado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Swift Coxão Mole em Tiras, Colibri Farinha de Mandioca Ovinha. Snacks/Other: La Violetera Tâmara Seca, Quatá Queijo tipo Cottage, Morangos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitorTrigueiro's Weight History
|