Neng_enci's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

74.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1164 kcal

Fat: 43.85g | Prot: 54.08g | Carbs: 148.98g. Breakfast: Emping Melinjo, Nanas, Sawi, Apel. Lunch: Sate Kambing, Soto Daging. Dinner: Tahu Goreng, Mie Ayam. Snacks/Other: Pisang. more...

2496 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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