Nastasiia1's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

79.6 kg Lost so far: 5.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1233 kcal

Fat: 50.69g | Prot: 88.53g | Carbs: 111.14g. Breakfast: Петелинка Котлета Куриная на Пару, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком. Lunch: Valio Jogurtti Манго, Грецкие Орехи, Dr. Korner Хлебцы Клюквенные, Вкуснотеево Творог 0,5%. Dinner: Котлета Куриная, Гречка Отварная. Snacks/Other: Зеленое Яблоко. more...

2691 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nastasiia1's Journal, 12 Dec 18

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