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Well, this is a pleasant surprise!
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52.8 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1569 kcal
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Fat: 125.83g | Prot: 74.19g | Carbs: 44.27g.
Breakfast: Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Dole Baby Spinach, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Quest S’Mores Protein Bar Net Carb Count, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Lucy's Brownie Cakes, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1785 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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