Weigh In record (no journal entry) for 12 December 2018
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2998 kcal
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Fat: 92.13g | Prot: 249.32g | Carbs: 290.42g.
Breakfast: Optimum Nutrition Gold Whey Protein, Huevo, Lala Queso Panela. Lunch: Tía Rosa Tortillinas, Jitomate, Cebollas, Pimientos Verdes, Brócoli, Nestlé Morelia Presidencial, Kirkland Signature Leche Deslactosada Light, Herdez Lomo de Atún en Agua. Dinner: Pechuga de Pollo a la Plancha, Kirkland Signature American Cheese Slices, Oroweat Pan 12 Granos. Snacks/Other: Gamesa Galletas Marias, Kirkland Signature Leche Deslactosada Light, Quaker Granola, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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