weezer58's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

98.9 kg Lost so far: 16.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1480 kcal

Fat: 73.05g | Prot: 73.21g | Carbs: 136.52g. Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Pete's Fish & Chips Fish and Fries, Atkins Protein Wafer Crisp. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Wyler's Light Singles to Go, Cedarlane Natural Foods Three Layer Enchilada Pie. Snacks/Other: Brach's Milk Chocolate Stars. more...

2425 kcal

Exercise: showering - 20 minutes, chin ups - 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...

steady weight

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weezer58's Journal, 12 Dec 18

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weezer58's Weight History