Weigh In record (no journal entry) for 12 December 2018
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1577 kcal
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Fat: 80.85g | Prot: 47.37g | Carbs: 169.18g.
Breakfast: Yeşil Zeytin, Yumurta Omleti. Lunch: Tavuklu Pilav, Sigara Böreği, Yağda Patlayan Beyaz Patlamış Mısır, Mandalina, Elma. Dinner: Patates Kızartması, Burger King 6'lı Soğan Halkası, Bim Pizza. Snacks/Other: Eti Finger Bisküvi. more...
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2257 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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