Weigh In record (no journal entry) for 12 December 2018
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1753 kcal
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Fat: 85.92g | Prot: 133.42g | Carbs: 111.53g.
Breakfast: Limonada Baja en Calorías, Té Supremo Te. Lunch: Unimarc Media Palta, Super Pollo Pechuga de Pollo, Dole Lechuga Escarola, Carozzi Quinoa . Dinner: Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lider Empanaditas Cóctel Queso, Quesadilla. Snacks/Other: Huevo Revuelto, Frutisa Almendra Natural. more...
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Losing 0.6 kg a Week
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cromerorojas's Weight History
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