Weigh In record (no journal entry) for 12 December 2018
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1042 kcal
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Fat: 53.88g | Prot: 69.42g | Carbs: 74.73g.
Breakfast: PF Jamonada de Pavo, Palta Hass, Vollkorn Pan Centeno Superior. Lunch: Lider Choclo en Granos, Tortilla de Porotos Verdes, Jumbo Filete de Pechuga de Pollo, La Vaquita Quesillo Artesanal, Cuscús (Cocidos). Dinner: Kraft Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Cecinas Llanquihue Salchicha Vienesa Tradicional, Frutillas, Almendras. more...
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Gaining 0.6 kg a Week
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mlamarti's Weight History
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