Weigh In record (no journal entry) for 12 December 2018
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95.0 kg
Lost so far: 31.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1210 kcal
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Fat: 26.20g | Prot: 53.98g | Carbs: 58.41g.
Lunch: Wal-Mart Tilapia Fillets. Dinner: Split Pea Soup. Snacks/Other: Almonds , Red Table Wine . more...
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steady weight
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NOLAMOMMY's Weight History
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