Weigh In record (no journal entry) for 12 December 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1027 kcal
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Fat: 21.32g | Prot: 72.49g | Carbs: 136.95g.
Breakfast: Satsumas, Modifast Gröt. Lunch: Julbord. Dinner: Gurka (med Skal), Gul Paprika, Allerum Grevé, Garant Bladspenat, ICA Torskfilé. Snacks/Other: Äpplen, Abba Tonfisk i Vatten, Arla Keso Mini Naturell, Lätta Lättmargarin, Finn Crisp Organic Finncrisp Organic, Kaffe. more...
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steady weight
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marita.nilsson51's Weight History
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